Free Self Defense Class for Women

This program brings women together in an effort to prevent victimization and increase awareness of protection strategies. This fun and informative class is designed to increase confidence and reduce fear. The class will examine and practice simple, effective techniques which can be adapted into the life experience of any woman. Women of all ages, sizes and fitness levels can do these techniques. Friends and family members are welcome to join the class with you. Daughters or granddaughters should be at least 10 years old and must be accompanied by parent and/or guardian.

When: Saturday, March 15th, from 9am-3pm (lunch on your own 1130-1215)

Where: West Campus Fitness Center: 5708 Cornerstone Dr. Lansing Mi 48917

Instructors: Rodney Bahl (LCC PD)
Kristy Rodgers (LCC PD)
Leanne Lafay (Physical Plant)

Reservations: Please contact Rodney Bahl at 517-483-1825 or at or Kristy Rodgers at

The class is limited to 20 students